Fruit, let’s move beyond the fructose controversy and call it delicious. It may not be the perfect choice for everyone and should NEVER replace vegetables, but enjoying some fruit every once and awhile is okay! Now, if the only fruits that have passed your lips in the past month are apples, bananas, and oranges – it’s definitely time to “upset your fruit basket”. And, there’s no time like now to get started! Why? December is National Exotic Fruit Month! Take a trip to the grocery store and check out some of the ‘crazy’, nutrient packed options that you’ve never heard of - let alone tasted. I’m not talking about switching from red apples to green apples here – get wild!! Every time you shop make it a goal to try a new fruit and while you’re at it throw in a vegetable that doesn’t start with ‘brocc’ and end with ‘oli’…
Throw a party for your taste buds with some of these options:
Vegetables:
Kohlrabi, arugula, jicama, rutabaga, diakon radish, delicata squash, okra, beets, turnips, mushrooms, artichoke, endive, asparagus, bok choy, yucca…
Fruits:
Kumquat, pummelo, star fruit, guava, ugli fruit, pomegranate, lychee, cherimoya, casaba melon, persimmon, figs, loganberries, jackfruit, kiwi, plantain, pineapple, blood oranges, mango, passion fruit…
What's in your cart this week?