Sunday, December 18, 2011

Are you "Well Fed"??

There's a new kid on the Paleo Cookbook block and you're definitely going to want to make this one your friend!  The latest and greatest debut will help make sure you are "Well Fed" into the New Year.  So, who is this 'new kid'?  It's "Well Fed - Paleo Recipes for People Who Love to Eat", (and who doesn't??).  This one comes from Melissa Joulwan - you may know her from the awesome blog 'The Clothes Make the Girl' (and if you don't, I highly recommend you head over and check it out!).  Melissa has put together a super - grain, sugar, legume and dairy free recipe collection that even the most culinarily (I made that word up...) challenged folks can successfully make and enjoy.  

There's no fancy techniques or ingredients and it's not an intimidating 500 page tome that requires a magnifying glass and french dictionary to read.  Nope, Melissa definitely employed the KISS principal - and that's a good thing!  So, what do you get?  Well, there's the option of a 175 page soft cover book OR a PDF ebook - your choice!!  And you can even download a FREE, 30 page PDF preview to check it out - it's a 'try before you buy' bonus!!  Once you decide to make "Well Fed" part of your kitchen cookbook collection (and you will...), prepare to be 'Well Fed' for life!

The forward was written by none other than Dallas and Melissa from over at the Whole9, so be prepared to be entertained and if that's not enough - every single recipe is Whole30 friendly!!  No modifications, omissions or guess work!  PERFECT!  If you're a 'cook once eat all week' kind of chef (welcome to my world...), Melissa helps you set up your one-day 'Cooking WOD' - and there's a 60 minute cut-off time...  3,2,1, GO!!!  You also find out how to stock your Paleo pantry and what kitchen equipment you'll need to be successful.  

I know - get to the important stuff already...  You're all thinking, "what about the recipes?" and "are there pictures?"  Um, AWESOME, simple, and delicious!!!  The pictures are great!  The recipes - Meat and Spinach Muffins, Cocoa Toasted Cauliflower, Jicama Home Fries, Meatza Pie (no special 'flours' needed!!), Caramelized Coconut Chips...  I've only had this book for four days and those are the ones I've made so far - all very simple and so good!!!  

Even if you don't think you need another Paleo Cookbook (this is not even a possible thought in my world), check out the FREE, 30 page sampler  - you won't be sorry!!!  And, if you still have some 'last minute' holiday shopping to do - here's your solution, no trip to the mall required!!

Are you hungry?  Get "Well Fed".


  1. AMY! Thank you so much for this totally fun, rad review. So glad you tried the jicama home fries! They're really good, right?! In fact, I'm going to throw some jicama in the crockpot right now.

    Really appreciate you taking the time to review at this crazy-busy time of year. Big thanks from Austin!

  2. I asked santa for a copy... he'd better listen!

  3. I have never read such a Nike air max 1 excellent article and I am coming back tomorrow to continue reading.

  4. Having Problems STICKING with your Paleo Diet?

    Want to munch on healthy delicious recipes as soon as TONIGHT?

    Check out the: Paleo Hacks Cookbook.

  5. Searching for the Ultimate Dating Site? Join and find your perfect date.

  6. I'm 15 years old. I was born with HIV my mother passed away because of the HIV infection And I regret why i never met Dr Itua he could have cured my mum for me because as a single mother it was very hard for my mother I came across Dr itua healing words online about how he cure different disease in different races diseases like HIV/Aids Herpes,Parkison,Asthma,Autism,Copd,Epilepsy,Shingles,Cold Sore,Infertility, Chronic Fatigues Syndrome,Fibromyalgia,Love Spell,Prostate Cancer,Lung Cancer,Glaucoma.,psoriasis, Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,psoriasis,
    Dementia.,Tach Disease,Breast Cancer,Blood Cancer,Colo-Rectal Cancer,Love Spell,Chronic Diarrhea,Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
    Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Weak Erection,Breast Enlargment,Penis Enlargment,Hpv,measles, tetanus, whooping cough, tuberculosis, polio and diphtheria)Diabetes Hepatitis even Cancer I was so excited but frighten at same time because I haven't come across such thing article online then I contacted Dr Itua on Mail . I also chat with him on what's app +2348149277967 he tells me how it works then I tell him I want to proceed I paid him so swiftly Colorado post office I receive my herbal medicine within 4/5 working days he gave me guild lines to follow and here am I living healthy again can imagine how god use men to manifest his works am I writing in all articles online to spread the god work of Dr Itua Herbal Medicine,He's a Great Man.