Sunday, April 25, 2010
Fuel as Rx - Live & In Person!
This weekend I had my first Paleo 'road show' at CrossFit Lincoln. We talked about Paleo strategies for endurance athletes, post workout meals, diet and hormones, intermittent fasting, lectins, how the apply Paleo to 'life' and lots more. I had a super motivated, enthusiastic audience with lots of great questions. It was an awesome experience and I can't wait to do it again!