What did these mummies eat? "Bread and cereal grains formed the main backbone..." Hmmm...
Ancient Egyptian Diet (Link)
Average lifespan was 40.
Thoughts?
Friday, November 20, 2009
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- Amy Kubal, MS, RD, LN
- As a Registered, Licensed Dietitian and committed athlete, I want to help you reach optimal performance through good nutrition.
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Wow, and they didn't even have HFCS or dinner in a box back then! You know, I noticed that when I was Zone-ing and not concerned with quality (still eating cereals, breads, starches) my performance was up but I stopped leaning out and my recovery took longer. Very interesting - thanks!
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