Tri-Fun in St. Louis...

This past weekend I had the opportunity to speak at the Training Bible Coaching annual meeting in St. Louis.  I have been the consulting "Paleo" dietitian for the Training Bible since November and was invited to give a "Paleo" presentation.

On Saturday morning I spoke to a group of St. Louis area athletes explaining to them the performance benefits of a Paleo diet.  And on Saturday afternoon I presented some deeper Paleo information to the Training Bible coaches.  Additionally, I was able to listen to and learn from a group of the best endurance and triathlon coaches in the nation.  It was an awesome experience and I am looking forward to working with Joe the Training Bible team!