Food: The Medicine You Need For Optimal Performance.
Because - "You can't out-train a sucky diet."
Thursday, November 12, 2009
Bread, Oatmeal, Flour and Other "Useful" Foods...
Here's the scenerio: You are starting to believe that the health and performance benefits of eating Paleo are nearly impossible to beat and you're gearing up to give it a shot. But you've got cabinets full of foods that are definitely not part of the Paleo plan. Instead of throwing it all away or postponing your Paleo start date until the food is gone check out this post "The Many Uses of Junk Food" from Mark's Daily Apple. The same foods that will "funk you up" can help "unfunk" your house, cure athletes foot, make glue, and polish furniture!