Sunday, October 4, 2009

Paleo Power!

A recent article in the European Journal of Clinical Nutrition concludes : "Even short-term consumption of a paleolithic type diet improves blood pressure and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy, sedentary individuals."

Got Meat???

1 comment:

  1. Wow. Sedentary AND healthy? Then why go after all those biomarkers?

    Makes you wonder what UNhealthy looks like!

    Thanks for posting, Amy!