tag:blogger.com,1999:blog-2506750459939259777.post5339152596734985613..comments2024-03-01T00:14:17.460-08:00Comments on Fuel As Rx: What Would a "Real" Dietitian Say About Paleo?Amy Kubal, MS, RD, LNhttp://www.blogger.com/profile/02712308184562783045noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-2506750459939259777.post-81120136366149496022017-04-01T13:49:31.262-07:002017-04-01T13:49:31.262-07:00Having Problems FOLLOWING with the Paleo Diet?
Wa...Having Problems FOLLOWING with the Paleo Diet?<br /><br />Want to munch on some tasty recipes TONIGHT?<br /><br />Check out this book: <b><a href="http://paleo-diet.syntaxlinks.com/r/PaleohacksCookbook" rel="nofollow">Paleohacks Cookbook</a></b>.Bloggerhttps://www.blogger.com/profile/07287821785570247118noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-9495521536510891672011-02-16T08:12:55.592-08:002011-02-16T08:12:55.592-08:00Out of all your posts, why haven't I seen this...Out of all your posts, why haven't I seen this on sooner? It's awesome.. I sent it to a friend, hopefully she decides to take the challenge.<br /><br />-BeauBeau Breeegznoreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-19815791402120072112010-09-22T17:43:30.399-07:002010-09-22T17:43:30.399-07:00Ashley,
YES!! I have worked with several colitis...Ashley,<br /><br />YES!! I have worked with several colitis clients - there are definitely some things we can do!! Send me an email and tell me a little more about your case/current diet/symptoms, etc. My email is amyk.rd@gmail.com <br /><br />Talk to you soon!<br />-AmyAmy Kubal, MS, RD, LNhttps://www.blogger.com/profile/02712308184562783045noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-49875730004502367062010-09-22T11:35:53.226-07:002010-09-22T11:35:53.226-07:00Amy,
Do you have any advice for those who have mi...Amy,<br /><br />Do you have any advice for those who have microscopic (lymphocytic) colitis that are following the paleo diet and need to *gain* weight? It's difficult, especially when your intestines aren't that great at absorbing and digesting fat, raw fruits and veggies, and too much fruit in general. Any help is appreciated!<br /><br />Thanks!<br />AshleyAshley Westmanhttps://www.blogger.com/profile/06113563808127352880noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-73187382138922539582010-07-04T19:13:38.902-07:002010-07-04T19:13:38.902-07:00Thanks Amy...I willThanks Amy...I willElena Sechi Frickhttps://www.blogger.com/profile/01727897332303761830noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-10466370674699905262010-07-04T13:37:53.907-07:002010-07-04T13:37:53.907-07:00Paul,
I would love to help you!! I am an RD!!! ...Paul,<br /><br />I would love to help you!! I am an RD!!! send me an email at amyk.rd@gmail.com <br /><br />I'll talk to you soon!! :)Amy Kubal, MS, RD, LNhttps://www.blogger.com/profile/02712308184562783045noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-42714504260817499772010-07-04T11:52:02.360-07:002010-07-04T11:52:02.360-07:00I have started to read about the Paleo diet....all...I have started to read about the Paleo diet....all of it makes intuitive sense. I am a little overloaded with info right now....does anybody KNOW of a RD that specializes in prescribing Paleo diets? If not....one of you should take the plunge! I need help and reading is just one step....following a prescribed regiment for awhile would really help me get into a rhythm.<br />PaulElena Sechi Frickhttps://www.blogger.com/profile/01727897332303761830noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-35160829293358813352010-04-27T20:11:06.437-07:002010-04-27T20:11:06.437-07:00So interesting to hear your thoughts on this as a ...So interesting to hear your thoughts on this as a dietician, and how you feel about the food pyramid, etc. Thanks for sharing!FatFighterTVhttp://www.fatfightertv.comnoreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-83990982926819359102010-04-19T17:55:09.609-07:002010-04-19T17:55:09.609-07:00Liz,
Paleo for endurance athletes looks a little b...Liz,<br />Paleo for endurance athletes looks a little bit different than straight up Paleo. It allows for certain "forbidden" foods at certain times - pre/during/post exercise. This allows the body to adequately refuel and still reap the benefits of a Paleo lifestyle! Let me know if you'd like to know more! I am the consultant dietitian for the Training Bible Coaching and have had many successful Paleo athlete clients!!Amy Kubal, MS, RD, LNhttps://www.blogger.com/profile/02712308184562783045noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-1120549022925874242010-04-19T08:26:48.239-07:002010-04-19T08:26:48.239-07:00I too tried the Paleo diet for athletes, but as an...I too tried the Paleo diet for athletes, but as an athlete in endurance mountain bike racing (24 hour races), I found I could not get enough. Yes, the ideas are great to follow, and for a serious athlete (or at least endurance athletes), you may need to eat some of the "forbidden fruits." I had to reincorporate yams, rice, and noodles into my diet.<br />Liz with TeamCuteness.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-13436906918119796982010-04-16T11:27:50.605-07:002010-04-16T11:27:50.605-07:00I'm definitely interested. There are so many ...I'm definitely interested. There are so many "diets" that claim to be right and have lots of research to back them up (the atkins, mediteranian, paleo, Dean Ornish) I just feel overwhelmed at the moment and don't know where to start reading. I just know the current food guide pyramid is a bunch of BS so I've already started trying to cut out a lot of processed. Too bad I love toast as much as I do...Brennahttps://www.blogger.com/profile/08667618457331634325noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-27632309300681805542010-04-15T15:38:49.400-07:002010-04-15T15:38:49.400-07:00Freshour Fitness - Thank you so much for the feedb...Freshour Fitness - Thank you so much for the feedback!! And keep spreading the 'AWESOMENESS' of Paleo!!! <br /><br />Brenna - All grains are out on Paleo, and there are several reasons for this. Grains contain lectins which contribute to leaky gut, there are also issues with auto-immune diseases. Additionally grains, when processed in our bodies contribute to a net acid load. Carbohydrate in the form of fruits and vegetables contribute to an alakaline environment. These are just a few of the draw backs to grains. I highly suggest reading Loren Cordain's book 'The Paleo Diet'!! Let me know if you'd like to learn more!!Amy Kubal, MS, RD, LNhttps://www.blogger.com/profile/02712308184562783045noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-51800139086029417252010-04-15T09:29:43.585-07:002010-04-15T09:29:43.585-07:00I'm an RD in southern GA. I have not had a ch...I'm an RD in southern GA. I have not had a chance to read the Paleo diet yet but out of curiosity, what does it say about about whole grains such as steel cut oats, barley, brown rice, bulgar...?Brennahttps://www.blogger.com/profile/08667618457331634325noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-45340079463515968362010-04-14T08:29:23.650-07:002010-04-14T08:29:23.650-07:00Hey I love this post! I graduated with a Nutrition...Hey I love this post! I graduated with a Nutrition degree and was always preaching the food pyramid to my friends and family. Now that I am a Personal Trainer/ Coach and after reading "Paleo Diet for Athletes" I have "switched" sides. I am now hounding one of my old professors and trying to convince as many people as I can! I love your blog and cant wait to send it to friends, clients, and family!Fresh Fitnesshttps://www.blogger.com/profile/12711623430345866151noreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-56684508776473771022010-04-12T07:29:56.474-07:002010-04-12T07:29:56.474-07:00I certainly did a lot of self experiment to "...I certainly did a lot of self experiment to "prove" Paleo to myself. Must've spent $300 on NMR Lipoprofiles and other such blood work. But after reading all the Pro/Con I could, I implemented Paleo and tested it out. I'm certainly SOLD, now!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2506750459939259777.post-35616924621398997022010-04-11T19:03:58.061-07:002010-04-11T19:03:58.061-07:00Amy, thank you for taking the time to post this. ...Amy, thank you for taking the time to post this. I will link this to my blog in my next post so that my friends and colleagues can read for themselves. <br /><br />KarlKarl MacPheehttp://www.karlmacphee.comnoreply@blogger.com